Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
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Our business model has recently changed! In addition to our private, luxury yoga studio in Kalamazoo, we will launch an ONLINE YOGA studio this fall.
I created Yoga Reflections to share the healing benefits of a consistent yoga practice. The mission of Yoga Reflections is to improve quality of life by increasing flexibility and mobility, decreasing pain, and slowing the aging process in the body with a consistent, gentle yoga practice. My studio AND video classes will encompass this mission. Yoga is NOT about touching your face to your knee or wrapping your leg behind your head. It's about helping you sit down on the floor with your grandchildren to play. It's about seeing the world with your best friend. It's about enjoying life to the fullest with a healthy, strong body!
Have you always yearned to experience the many health benefits attributed to yoga, but never known where to begin? You are the perfect candidate for Yoga Reflections, the ultimate Kalamazoo and ONLINE destination for anyone looking to add a calming influence into his or her lifestyle.
Nobody enters the world as an advanced yogi -- we all need to learn the basics of yoga somewhere. With over 20 years of teaching experience, Joy Kakabeeke is an expert teacher specializing in teaching beginners. Joy's expert teaching skills along with a calming, encouraging voice makes our ONLINE YOGA studio an ideal setting for nervous beginners. Joy will guide you through the postures, breathing techniques, and meditations that are a part of each yoga class.