It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article
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New to Yoga
Yoga can be an intimidating practice for those who are new to the ancient form of exercise.Read More
Group and Private sessions at our luxury studio in Kalamazoo can be indoors, outdoors in our private park or a combination of the two.Read More
Online Yoga with Joy
Yoga Reflections now offers yoga ONLINE!
Yoga Reflections is a welcoming community for beginning and experienced life long wellness seekers. We are currently offering private group sessions at our luxury studio in Kalamazoo, Michigan. Online classes will begin soon. Complete the form on the right to stay updated on class and workshop offerings.
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Regular yoga practice at Yoga Reflections will cultivate mindfulness and presence for a healthier lifestyle.The word “yoga” means “union” and refers to the spiritual union between the mind and the body. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Feel great, age gracefully and increase mobility so you can do the things you love to do!
All skill levels are welcome at Yoga Reflections. If you are new to yoga, this is a great place to begin your practice. Joy Kakabeeke is an expert yoga teacher with 20 years of teaching experience both on and off the mat. Her approach is very clear, concise and thoughtful, always keeping in mind how it feels to do something new.